Shopping to Cooking in Tehran


Very Good from 3 reviews
67% of guests recommend


6 Hours

Tour Type

Food & Culinary

Private Tour




The tour provides you with the opportunity to explore a local market in the uptown, Tehran while getting introduced to the ingredients of Iranian cuisine. Accompanied by your guide you can discover the wonders of eastern cooking in the best foodie stops. Strolling throughout the market will give you the chance to learn about new ingredients and their usage. 

When the shopping is done, we will head to a purpose-built kitchen to learn cooking an Iranian dish. The dish will be chosen from the most favorite seasonal foods of Iran. When the cooking is done, we will have a feast trying the delicious food we have prepared together.

Tour duration will be from 9:30 am to 3:30 pm


  • Exploring the local food market of Tajrish
  • Getting introduced to Iranian food ingredients
  • Trying heavenly food made with passion


Tour Location



Guided tour of Tajrish bazaar
Transportation to the kitchen
All ingredients
Additional side dishes and tea
All recipes written in the class
Transfers from and to your place
Any type of insurance


Food & Culinary
Activity & Experience

Important Notes

Things to know
- Whether you’re a vegetarian or have any food restrictions or allergies, please make sure you let us know in advance so we can adjust things to your needs. - Minimum number of people for this tour is 2 individuals. If you’re alone, send us your inquiry and we’ll try our best to set you up with another group.
Cancellation policy
Within 7 days before the tour: full refund Within 48 hours before the tour: 70% refund
Flexible itinerary
The culinary workshop itinerary can be modified as per your desire. The start and end times can change upon your request.


How long before a trip should I book?
In high season months like April, May, September, and October hotels, tours and driver guides will be sold out very soon. Hence, it is better to book your trip as soon as you can.
Can you provide the tour in other languages?
The default tour-guide for the tour is English-speaking. However, upon your request we can check the possibility to have a tour guide in other languages. It may include an extra fee.
Is it possible to book this experience with some of my friends?
100% Our private tours are held between one person to large groups. You can even choose your fellow travellers by scrolling down 'travellers' tab at the right side of the page.
Is it possible to stay for longer/shorter than the mentioned time?
The time is the usual time for the tour, but it can be arranged for being shorter or longer.


Very Good
Based on 3 reviews
Very Good

Pompeo Nila

10/10/2021 06:33

Iran cooking tour

As a poor husband who accompanied his wife, I can confess the tour was wonderful not because of the cooking lesson but it was the best way for me to interact with Persian culture and these lovely people

Stubby Ov2676

05/05/2021 12:29

Cooking tour in Tehran

Everything was great! We had a wonderful time, looking forward to our next visit already, Cooking experience and buying groceries in Tehran Bazaar all was really great

Svetlana thor619

09/02/2020 07:28

high quality of services

Very professional guide, help us to get to know about the spices, prepare a good menu and delicious dishes, so modest. we learn a lot about Iranian cuisine.
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Tour01 ico-vefified-1

Member Since Jul 2020

from €86.0 €79.0
No hidden fees or surcharges

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€86.0 €79.0
3 Reviews